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tips

Back Pain Prevention and Tips

Back pain has been identified as the most common cause of activity limitation in adults under 45 years of age, and is second only to arthritis among people between 45 and 65 years of age. Back Pain Causes Incorrect lifting Lifting an object which is too heavy for you Lifting from...
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Tips to Quit Smoking

guide to stop smoking
We are committed to helping you quit smoking. This information is provided with the hope that it motivates you to quit smoking. If you have any questions or concerns, please feel free to talk to your physician or your nurse. We hope we’ve provided you with information that will...
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